by admin | Nov 20, 2018 | Book Review
BOOK #1 Life is too short to live without Cheesecake – Jo Sherring ANOTHER book on weight loss? Really? I thought there was nothing more to say. Turns out I was wrong. Three things I learned that will impact on my practice: Most people hate being told...
by admin | Oct 24, 2018 | Nutrition
Nutrients are the good things that we get through food which we need to nourish and nurture ourselves, and to be happy and healthy people. In scientific terms, nutrition is the supply of food that we need as an organism to feed our cells and keep them alive. We can...
by admin | Sep 27, 2018 | Mental Health
Sadness is a normal part of life, but if you are constantly or repeatedly feeling down without reason then there might be something more serious going on. You could be suffering from a number of physical or mental health conditions including depression, chronic...
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