What Makes Up a Healthy Lunchbox with Kids Starting School?
Parents who have kids starting school next year have probably got more than a few concerns, and things to get organised. For preps, this can be the first time they are away every day from Mum and Dad – so how do you know they eating well? Read on to figure out how to...
How To Look After Your Skin in North Queensland
Townsville’s dedicated skin clinic, the North Queensland Skin Centre, now has a new home at www.nqskincentre.com.au. Click here for more information. Learning to look after your skin is important in any state of Australia – in the lucky country we have one of the...
The Books That Dr Natalia is Reading and Recommending to Her Patients
BOOK #1 Life is too short to live without Cheesecake - Jo Sherring ANOTHER book on weight loss? Really? I thought there was nothing more to say. Turns out I was wrong. Three things I learned that will impact on my practice: Most people hate being told what...
Why Is Nutrition Important
Nutrients are the good things that we get through food which we need to nourish and nurture ourselves, and to be happy and healthy people. In scientific terms, nutrition is the supply of food that we need as an organism to feed our cells and keep them alive. We can get nutrients from products such as vitamin supplements, however when we talk about nutrition we mostly mean the nutrients we get from food.
I’m feeling down, and I don’t know why…
Sadness is a normal part of life, but if you are constantly or repeatedly feeling down without reason then there might be something more serious going on.